In the process of establishing this blog, I have become more 'body aware' and a strong advocate of 'knowing your own body'! That is, knowing 'what is normal for you,' regardless of your age! Not just in terms of Breast Exams but your general wellbeing as a woman! Of course these never replace regular check ups and routine testing. Remember if there's a family history of cancer or you have other hormonal and/or gyncological problems your check up and screening schedule need to be tailored. The Pink Hope Community Website is a great resource you should check out. All website links can be found under useful links on our blog. The are self breast exam videos under the blog archives or a search of utube. Here is another useful link.
What Is A Breast Self Exam? Are Breast Self Exams Useful? However you care for your body BE BREAST AWARE!
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